wait...
ijzersterk_faab
Age 24 , BW 67.5
Join Date: 2015-09-30.
Following: 44.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 67.3
petite

DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2502.5 34 9 112.5 112.5
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~81 77.5 x 3 x 1 EFF 72% INT 69%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 89% INT 89%
↑ @7.5 painless omg
0.7 ~92.55 82.5 x 6 x 3 EFF 82% INT 73%
↑ @6 yay

^Trying to keep elbows underneath the bar

VOLUME REPS SETS BEST EFF BEST INT
4270 33 8 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~117.65 110 x 4 x 1 EFF 69% INT 65%
1.6 ~155.1 PR 145 x 4 x 6 EFF 91% INT 85%
↑ @6 keep upperback tight


VOLUME REPS SETS BEST EFF BEST INT
3680 40 5 106.15 90
0.4 ~82.55 70 x 8 x 1 EFF 78% INT 78%
2+ ~106.15 90 x 8 x 1 EFF 100% INT 100%
2+ ~112.05 95 x 8 x 1 EFF PR% INT PR%
2+ ~117.95 100 x 8 x 1 EFF PR% INT PR%
2+ ~123.85 PR 105 x 8 x 1 EFF PR% INT PR%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
520 40 2 29.2 23.5
0.9 ~16.15 13 x 20 x 2 EFF 55% INT 55%
↑ soreness
Posts on January 13th