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ijzersterk_faab
Age 25 , BW 66.7
Join Date: 2015-09-30.
Following: 44.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 67.8
Left shoulder iffy due to mondays squat
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2616 33 10 112.5 112.5
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~85.6 80 x 4 x 1 EFF 76% INT 71%
0.2 ~98.95 92.5 x 4 x 1 EFF 88% INT 82%
0.1 100 x 1 x 1 EFF 89% INT 89%
0.5 108 x 1 x 2 EFF 96% INT 96%
↑ @9-8.5
0.7 ~98.95 92.5 x 4 x 3 EFF 88% INT 82%
↑ ls7

working on longer pause

DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5132.5 36 12 212.5 212.5
0.1 ~76.65 70 x 5 x 2 EFF 36% INT 33%
0.1 ~117.65 110 x 4 x 1 EFF 55% INT 52%
0.1 ~153.35 150 x 2 x 1 EFF 72% INT 71%
0.2 ~190.8 182.5 x 3 x 1 EFF 90% INT 86%
0.2 200 x 1 x 1 EFF 94% INT 94%
↑ @7
0.5 207.5 x 1 x 1 EFF 98% INT 98%
↑ @8.5-9
1.1 ~190.8 182.5 x 3 x 5 EFF 90% INT 86%
↑ ls7.5

lower back fatigued, legs plenty of strength
Tried out different stance width. In between the 2 rings is still strongest

DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1320 16 4 96.7 92.5
1.5 ~88.25 82.5 x 4 x 4 EFF 91% INT 89%
↑ ls7


VOLUME REPS SETS BEST EFF BEST INT
675 60 3 29.2 23.5
1.2 ~14 11.25 x 20 x 3 EFF 48% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
960 30 3 89.75 80
0.5 ~39.8 32 x 10 x 3 EFF 44% INT 40%
↑ ls8


VOLUME REPS SETS BEST EFF BEST INT
120 24 3 6.05 5
2+ ~5.9 5 x 8 x 3 EFF 97% INT 100%
Posts on March 13th