wait...
ijzersterk_faab
Age 25 , BW 66.4
Join Date: 2015-09-30.
Following: 44.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 66.2
DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
2515 21 9 178.9 177.5
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 34%
0.1 ~107 100 x 4 x 1 EFF 60% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 73%
0.1 ~153.35 150 x 2 x 1 EFF 86% INT 85%
0.1 160 x 1 x 1 EFF 89% INT 90%
0.1 165 x 1 x 1 EFF 92% INT 93%
0.3 170 x 1 x 1 EFF 95% INT 96%
↑ @8.5
0.4 ~161 157.5 x 2 x 2 EFF 90% INT 89%
↑ @9, @9

rip

DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1820 25 7 96.7 92.5
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 65%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 86%
2+ ~94.1 90 x 3 x 4 EFF 97% INT 97%
↑ ls7
Posts on April 13th