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ijzersterk_faab
Age 25 , BW 66.7
Join Date: 2015-09-30.
Following: 44.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 66.4
DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
1835 16 9 178.9 177.5
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 34%
0.1 ~115 110 x 3 x 1 EFF 64% INT 62%
0.1 ~132.9 130 x 2 x 1 EFF 74% INT 73%
0.5 157.5 x 1 x 6 EFF 88% INT 89%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
910 12 6 112.5 112.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.2 92.5 x 1 x 4 EFF 82% INT 82%
Posts on April 16th