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ijzersterk_faab
Age 25 , BW 68.2
Join Date: 2015-09-30.
Following: 45.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 67.4
VOLUME REPS SETS BEST EFF BEST INT
3033 45 3 --- ---
~83.8 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3033 45 3 86.4 69.5
2+ ~83.8 BW x 15 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 28.6 23
2+ ~24.85 20 x 15 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
500 40 2 29.2 23.5
0.9 ~15.55 12.5 x 20 x 2 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3650 46 8 118 118
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 34%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.2 ~89.75 80 x 6 x 1 EFF 76% INT 68%
0.2 ~98.15 87.5 x 6 x 1 EFF 83% INT 74%
0.3 ~106.6 PR 95 x 6 x 1 EFF 90% INT 81%
↑ @8, perhaps 7.5-7ish with a spotter
0.7 ~98.15 87.5 x 6 x 3 EFF 83% INT 74%
↑ ls7
Posts on May 23rd