wait...
ijzersterk_faab
Age 25 , BW 68.3
Join Date: 2015-09-30.
Following: 45.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 68.1
DELETE RENAME Records (PRs) # Squat highbar #sq
VOLUME REPS SETS BEST EFF BEST INT
5190 48 8 155.4 147.5
0.1 ~67.3 60 x 6 x 1 EFF 43% INT 41%
0.1 ~89.75 80 x 6 x 1 EFF 58% INT 54%
0.2 ~112.2 100 x 6 x 1 EFF 72% INT 68%
0.3 ~134.65 120 x 6 x 1 EFF 87% INT 81%
0.4 ~140.25 125 x 6 x 1 EFF 90% INT 85%
0.5 ~145.85 130 x 6 x 1 EFF 94% INT 88%
↑ @6.5
0.8 ~140.25 125 x 6 x 2 EFF 90% INT 85%
↑ @6.5


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2920 41 6 96.7 92.5
0.1 ~44.9 40 x 6 x 1 EFF 46% INT 43%
0.2 ~67.3 60 x 6 x 1 EFF 70% INT 65%
1.5 ~92 80 x 7 x 3 EFF 95% INT 86%
0.6 ~94.35 PR 80 x 8 x 1 EFF 98% INT 86%
↑ @6 flocjusing on retraction during setup


DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
3750 35 7 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 49% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.5 ~142.4 130 x 5 x 3 EFF 79% INT 72%
↑ @6.5, ls6.5

lightheaded in last set
pause was short side of spectrum

VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2043 30 3 86.4 69.5
2+ ~84.65 BW x 10 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Machine row close grip
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 77.1 62
0.5 ~24.85 20 x 12 x 3 EFF 32% INT 32%
Posts on June 08th