wait...
ijzersterk_faab
Age 25 , BW 68
Join Date: 2015-09-30.
Following: 47.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 67.5
lost some weight

VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3037.5 45 3 86.4 69.5
2+ ~83.9 BW x 15 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
375 30 2 29.2 23.5
0.6 ~15.55 12.5 x 15 x 2 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
375 30 2 52.2 42
0.4 ~15.55 PR 12.5 x 15 x 2 EFF 30% INT 30%


DELETE RENAME Records (PRs) # Bench press TnG #bp
VOLUME REPS SETS BEST EFF BEST INT
3190 42 8 105 105
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
1.4 ~98.15 87.5 x 6 x 4 EFF 93% INT 83%
↑ fs6.5, ls7

felt like ROM was a lot bigger this day. Shoulda warmed up better
anyhow, pressing felt easy and consistent

DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4720 36 9 212.5 212.5
0.1 ~76.65 70 x 5 x 2 EFF 36% INT 33%
0.1 ~115 110 x 3 x 2 EFF 54% INT 52%
0.1 ~160.45 150 x 4 x 1 EFF 76% INT 71%
0.2 ~181.85 170 x 4 x 1 EFF 86% INT 80%
0.3 ~192.55 180 x 4 x 1 EFF 91% INT 85%
↑ @8
0.4 ~181.85 170 x 4 x 2 EFF 86% INT 80%
↑ ls7

^still trying to determine best setup
^strikje onder PL ring
^gotta work on straigher lower back
^bracing
^posterior chain feels loose
^feels like i cant use hamstrings in bottom position
^might be hinging too much instead of just pushing with legss

VOLUME REPS SETS BEST EFF BEST INT
1800 120 4 73.4 69
1.5 ~18.65 15 x 30 x 4 EFF 25% INT 22%

been 'lang' maken
^hamstring gebruiken
Posts on June 12th