wait...
ijzersterk_faab
Age 25 , BW 67.5
Join Date: 2015-09-30.
Following: 45.
Insert Post:
Your are on Wednesday 20, Jun 2018
-- Bodyweight: 66.9
tightness in right-trap/shoulder

DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4292.5 56 12 118 118
0.2 ~43.8 40 x 5 x 2 EFF 37% INT 34%
0.2 ~65.7 60 x 5 x 2 EFF 56% INT 51%
0.2 ~83.65 80 x 3 x 2 EFF 71% INT 68%
0.7 ~101.3 92.5 x 5 x 3 EFF 86% INT 78%
0.3 ~104.05 95 x 5 x 1 EFF 88% INT 81%
↑ @6.5
0.2 ~101.3 92.5 x 5 x 1 EFF 86% INT 78%
0.3 ~106.8 PR 97.5 x 5 x 1 EFF 90% INT 83%
↑ @7

adjusted to max grip width
actually felt better than normal
switch??????

DELETE RENAME Records (PRs) # Machine row close grip
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 77.1 62
0.7 ~24.85 20 x 10 x 5 EFF 32% INT 32%


upset stomach day 2 :(
Posts on June 20th