wait...
ijzersterk_faab
Age 25 , BW 67.5
Join Date: 2015-09-30.
Following: 45.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 66.7
feeling miserable. Day 3

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
3580 32 8 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 49% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.2 ~156.8 150 x 3 x 1 EFF 87% INT 83%
↑ @7.5
0.4 ~147.85 135 x 5 x 2 EFF 82% INT 75%
↑ @7


DELETE RENAME Records (PRs) # Pause Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
650 5 1 147.5 147.5
0.4 ~142.4 130 x 5 x 1 EFF 97% INT 88%
↑ @8


skipped one set of pauseds because of cramps
Posts on June 21st