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ijzersterk_faab
Age 25 , BW 65.95
Join Date: 2015-09-30.
Following: 46.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 65.65
WUCPC

Eleiko rack heights:
Squat: 9
BP: 5

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
1910 17 8 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~107 100 x 4 x 1 EFF 59% INT 56%
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 67%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
↑ opener
1 177.5 x 1 x 1 EFF 99% INT 99%
PR 182.5 x 1 x 1 EFF PR% INT PR%
↑ got 2 reds for depth


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1305 16 8 118 118
0.1 ~67.3 60 x 6 x 1 EFF 57% INT 51%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 68%
0.1 ~92 90 x 2 x 1 EFF 78% INT 76%
0.1 100 x 1 x 1 EFF 85% INT 85%
0.1 110 x 1 x 1 EFF 93% INT 93%
0.3 115 x 1 x 1 EFF 97% INT 97%
PR 120 x 1 x 1 EFF PR% INT PR%
122.5 x 0 x 1 EFF --- INT ---
↑ too vertical


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1750 14 7 212.5 212.5
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~115 110 x 3 x 1 EFF 54% INT 52%
0.1 ~153.35 150 x 2 x 1 EFF 72% INT 71%
0.1 180 x 1 x 1 EFF 85% INT 85%
0.1 190 x 1 x 1 EFF 89% INT 89%
↑ opener
0.1 197.5 x 1 x 1 EFF 93% INT 93%
0.2 202.5 x 1 x 1 EFF 95% INT 95%
↑ 3 blues for hitch


Next prep:
-don't eat too much beccause bloat was too big
-need more bench warmups
Posts on July 10th