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ijzersterk_panos
Age 28 , BW 74
Join Date: 2015-09-29.
Following: 20.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1540 30 11 85 85
0.1 ~32.85 30 x 5 x 1 EFF 39% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.3 ~62.75 60 x 3 x 3 EFF 74% INT 71%
0.1 ~67.95 65 x 3 x 1 EFF 80% INT 76%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 2 EFF 82% INT 82%
75 x 0 x 1 EFF --- INT ---


some power cleans

VOLUME REPS SETS BEST EFF BEST INT
3435 35 9 150 150
0.3 ~82.15 75 x 5 x 3 EFF 55% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.7 ~135.9 130 x 3 x 3 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
8590 56 11 292.75 280
0.1 ~74.6 60 x 10 x 1 EFF 25% INT 21%
0.2 ~124.3 100 x 10 x 1 EFF 42% INT 36%
0.2 ~174.05 140 x 10 x 1 EFF 59% INT 50%
0.1 ~197.15 180 x 5 x 1 EFF 67% INT 64%
0.2 ~219.05 200 x 5 x 1 EFF 75% INT 71%
0.2 ~240.95 220 x 5 x 1 EFF 82% INT 79%
0.3 ~251.9 230 x 5 x 1 EFF 86% INT 82%
0.2 240 x 1 x 3 EFF 82% INT 86%
0.2 ~250.9 240 x 3 x 1 EFF 86% INT 86%


neck, glutes
Posts on June 19th