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ijzersterk_panos
Age 29 , BW 73
Join Date: 2015-09-29.
Following: 20.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 160 160
0.7 ~109.5 100 x 5 x 5 EFF 68% INT 63%


face-pulls, triceps, biceps, meadows rows
all very light
Posts on August 13th