wait...
ijzersterk_pouja
Age --- , BW 77
Join Date: 2015-06-20.
Following: 20.
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Your are on Thursday 19, Oct 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 77
Started with 10min cardio

DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 136.1 122.5
2+ ~133.35 120 x 5 x 5 EFF 98% INT 98%
↑ RPE@7


Tijdens laatste set schoot opeens pijn door mijn rechte romboids door naar mijn kaak
Even wat rust genomen en voelde weer goed

VOLUME REPS SETS BEST EFF BEST INT
1925 25 5 98.05 86
2+ ~85.55 BW x 5 x 5 EFF 87% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2310 30 3 101.95 79
2+ ~99.35 BW x 10 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
200 10 3 36.55 32
0.1 ~20 18 x 5 x 1 EFF 55% INT 56%
0.2 ~24.45 22 x 5 x 1 EFF 67% INT 69%
26 x 0 x 1 EFF --- INT ---


Schoot weer in, gestopt, naar huis gegaan :/
Doet pijn wanneer ik naar voren shrug
Posts on October 19th