wait...
ijzersterk_pouja
Age --- , BW 78.1
Join Date: 2015-06-20.
Following: 21.
Insert Post:
Your are on Friday 15, Dec 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 78.1
What a shitty day, they were playing sad christmas songs the whole time

VOLUME REPS SETS BEST EFF BEST INT
2905 30 4 123.1 122.5
0.4 ~115.15 95 x 8 x 1 EFF 94% INT 78%
0.8 ~118.2 PR 97.5 x 8 x 2 EFF 96% INT 80%
0.3 ~111.45 97.5 x 6 x 1 EFF 91% INT 80%
↑ should have been 8, break wasnt long enough


VOLUME REPS SETS BEST EFF BEST INT
2640 16 4 215.4 215
0.7 ~178.4 165 x 4 x 4 EFF 83% INT 77%
↑ RPE@9.5


VOLUME REPS SETS BEST EFF BEST INT
896 32 4 46.05 40
1.1 ~33.95 28 x 8 x 4 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
810 30 3 63.25 49
0.7 ~34.85 27 x 10 x 3 EFF 55% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1888 32 4 110.3 91
0.9 ~71.5 59 x 8 x 4 EFF 65% INT 65%


DELETE RENAME Records (PRs) # side deltoid cable raises
VOLUME REPS SETS BEST EFF BEST INT
270 30 3 12.25 9.5
2+ ~11.6 9 x 10 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1170 30 3 70.95 55
1 ~50.3 39 x 10 x 3 EFF 71% INT 71%
Posts on December 15th