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ijzersterk_pouja
Age --- , BW 76
Join Date: 2015-06-20.
Following: 21.
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Your are on Monday 16, Jul 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76
Not the most productive training, but it was hot as hell

DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3150 25 5 160 160
0.4 ~133.35 120 x 5 x 2 EFF 83% INT 75%
↑ +belt
0.8 ~144.45 130 x 5 x 3 EFF 90% INT 81%
↑ bar placement feels off the last couple of weeks


VOLUME REPS SETS BEST EFF BEST INT
1152 32 4 46.05 38
2+ ~43.65 36 x 8 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
876 82 9 36.55 32
0.6 ~7.75 6 x 10 x 5 EFF 21% INT 19%
↑ left shoulder, slowly getting better
0.7 ~21.8 18 x 8 x 4 EFF 60% INT 56%
Posts on July 16th