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ijzersterk_pouja
Age --- , BW 77
Join Date: 2015-06-20.
Following: 20.
Insert Post:
Your are on Thursday 12, Oct 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2080 16 4 215.4 215
0.4 ~140.55 130 x 4 x 4 EFF 65% INT 60%
↑ going well, next week 140


VOLUME REPS SETS BEST EFF BEST INT
1767.5 19 4 120 120
0.3 ~100 82.5 x 8 x 1 EFF 83% INT 69%
0.2 ~102.8 92.5 x 5 x 1 EFF 86% INT 77%
0.2 ~107.9 102.5 x 3 x 1 EFF 90% INT 85%
0.5 ~118.4 112.5 x 3 x 1 EFF 99% INT 94%
↑ RPE@9 this time for real


VOLUME REPS SETS BEST EFF BEST INT
1925 25 5 98.05 86
2+ ~85.55 BW x 5 x 5 EFF 87% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 25.8 20
0.6 ~12.9 10 x 10 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # side/front deltoid raises
VOLUME REPS SETS BEST EFF BEST INT
60 20 2 3.85 3
2+ ~3.85 3 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1248 24 3 70.95 55
2+ ~63.05 52 x 8 x 3 EFF 89% INT 95%
Posts on October 12th