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ijzersterk_pouja
Age --- , BW 78
Join Date: 2015-06-20.
Following: 21.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 78.2
VOLUME REPS SETS BEST EFF BEST INT
2310 15 6 215.4 215
0.1 ~143.6 140 x 2 x 1 EFF 67% INT 65%
0.1 ~164.1 160 x 2 x 1 EFF 76% INT 74%
0.1 ~184.6 180 x 2 x 1 EFF 86% INT 84%
↑ RPE@9
0.3 ~157.9 150 x 3 x 3 EFF 73% INT 70%


^ Have to sit back a bit more
^ More lats

VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 100 90
0.7 ~77.8 70 x 5 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
990 15 3 110.3 91
0.6 ~73.35 66 x 5 x 3 EFF 66% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
480 15 3 49.05 38
0.9 ~35.55 32 x 5 x 3 EFF 73% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
690 15 3 63.25 49
2+ ~51.1 46 x 5 x 3 EFF 81% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 44.45 40
2+ ~55.55 PR 50 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1173 15 3 85.55 78.5
2+ ~86.9 PR BW x 5 x 3 EFF PR% INT 100%
Posts on April 16th