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ijzersterk_tim
Age 23 , BW 96.1
Join Date: 2017-12-12.
Following: 11.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2102.5 27 5 124.5 115
0.1 ~62.5 50 x 8 x 1 EFF 50% INT 43%
0.2 ~81.65 70 x 6 x 1 EFF 66% INT 61%
0.2 ~98.45 90 x 4 x 1 EFF 79% INT 78%
0.5 ~115.75 102.5 x 5 x 1 EFF 93% INT 89%
0.4 ~112.1 102.5 x 4 x 1 EFF 90% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1840 26 4 --- ---
~62.5 PR 50 x 8 x 1 EFF --- INT ---
~93.35 PR 80 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
612 26 4 37.35 32
0.2 ~22.5 18 x 8 x 1 EFF 60% INT 56%
0.9 ~30.35 26 x 6 x 3 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Weighted Pullup
VOLUME REPS SETS BEST EFF BEST INT
2598 24 4 135.9 116.5
0.4 ~113.15 BW x 6 x 1 EFF 83% INT 83%
2+ ~130.65 BW + 15 x 6 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1705 42 4 57.2 42.5
0.3 ~40.65 32.5 x 8 x 1 EFF 71% INT 76%
2+ ~57.2 42.5 x 12 x 2 EFF 100% INT 100%
2+ ~57.2 42.5 x 10 x 1 EFF 100% INT 100%
Posts on April 16th