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ijzersterk_tim
Age 24 , BW 100
Join Date: 2017-12-12.
Following: 13.
Insert Post:
Your are on Monday 14, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
3420 46 7 124.5 117.5
0.1 ~25 20 x 8 x 1 EFF 20% INT 17%
0.2 ~75 60 x 8 x 1 EFF 60% INT 51%
0.3 ~100 80 x 8 x 1 EFF 80% INT 68%
0.3 ~105 90 x 6 x 1 EFF 84% INT 77%
0.8 ~116.65 100 x 6 x 2 EFF 94% INT 85%
0.3 ~109.4 100 x 4 x 1 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Barbell Row between legs
VOLUME REPS SETS BEST EFF BEST INT
2640 40 5 94.25 70
0.2 ~56.25 45 x 8 x 1 EFF 60% INT 64%
0.6 ~75 60 x 8 x 1 EFF 80% INT 86%
2+ ~93.75 PR 75 x 8 x 3 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Close Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2176 32 4 102.5 82
0.2 ~58.75 47 x 8 x 1 EFF 57% INT 57%
2+ ~93.75 75 x 8 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
468 26 4 37.35 32
0.2 ~22.5 18 x 8 x 1 EFF 60% INT 56%
0.4 ~21 18 x 6 x 3 EFF 56% INT 56%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
852 34 4 40.4 30
0.3 ~27.5 22 x 8 x 1 EFF 68% INT 73%
0.8 ~35 26 x 10 x 1 EFF 87% INT 87%
1.2 ~32.5 26 x 8 x 2 EFF 80% INT 87%
Posts on May 14th