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ijzersterk_tim
Age 23 , BW 98
Join Date: 2017-12-12.
Following: 10.
Insert Post:
Your are on Tuesday 15, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
5440 41 7 228.85 210
0.1 ~75 60 x 8 x 1 EFF 33% INT 29%
0.2 ~125 100 x 8 x 1 EFF 55% INT 48%
0.2 ~163.35 140 x 6 x 1 EFF 71% INT 67%
0.2 ~180.65 160 x 5 x 1 EFF 79% INT 76%
0.7 ~203.25 180 x 5 x 2 EFF 89% INT 86%
0.3 ~196.9 180 x 4 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~26.9 PR 20 x 10 x 3 EFF --- INT ---
Posts on May 15th