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ijzersterk_tim
Age 24 , BW 98
Join Date: 2017-12-12.
Following: 12.
Insert Post:
Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
3220 25 8 228.85 217.5
0.1 ~67.75 60 x 5 x 1 EFF 30% INT 28%
0.1 ~124.2 110 x 5 x 1 EFF 54% INT 51%
0.1 ~142.2 130 x 4 x 1 EFF 62% INT 60%
0.1 ~159.1 150 x 3 x 1 EFF 70% INT 69%
0.4 ~180.15 175 x 2 x 4 EFF 79% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
270 36 3 26.9 20
0.6 ~10.1 PR 7.5 x 12 x 3 EFF 38% INT 38%


DELETE RENAME Records (PRs) # Lateral raise external rotation
VOLUME REPS SETS BEST EFF BEST INT
315 45 3 --- ---
~9.4 PR 7 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2220 15 5 228.85 217.5
0.1 ~127.25 120 x 3 x 1 EFF 56% INT 55%
0.1 ~148.5 140 x 3 x 1 EFF 65% INT 64%
0.3 ~169.7 160 x 3 x 3 EFF 74% INT 74%
Posts on June 11th