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ijzersterk_tim
Age 24 , BW 98
Join Date: 2017-12-12.
Following: 12.
Insert Post:
Your are on Tuesday 09, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
2670 23 6 228.85 227.5
0.1 ~67.75 60 x 5 x 1 EFF 30% INT 26%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 44%
0.1 ~142.2 130 x 4 x 1 EFF 62% INT 57%
0.3 ~159.1 150 x 3 x 3 EFF 70% INT 66%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1620 24 7 124.5 122.5
0.1 ~22.6 20 x 5 x 1 EFF 18% INT 16%
0.1 ~56.45 50 x 5 x 1 EFF 45% INT 41%
0.1 ~90.3 80 x 5 x 1 EFF 73% INT 65%
0.1 ~95.45 90 x 3 x 1 EFF 77% INT 73%
0.3 ~102.95 100 x 2 x 3 EFF 83% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1024 32 4 56 48
0.2 ~32.5 26 x 8 x 1 EFF 58% INT 54%
0.8 ~42.5 34 x 8 x 3 EFF 76% INT 71%
Posts on October 09th