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ijzersterk_wander
Age 23 , BW 86
Join Date: 2015-10-17.
Following: 20.
Insert Post:
Your are on Saturday 17, Jun 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
3157.5 32 9 139.35 132.5
0.1 ~67.75 60 x 5 x 1 EFF 49% INT 45%
0.1 ~90.3 80 x 5 x 1 EFF 65% INT 60%
0.2 ~112.9 100 x 5 x 1 EFF 81% INT 75%
0.3 ~124.2 110 x 5 x 1 EFF 89% INT 83%
0.3 ~127.25 120 x 3 x 1 EFF 91% INT 91%
↑ widest grip
0.3 127.5 x 1 x 1 EFF 91% INT 96%
↑ verloor spanning, wijde grip is nog wennen, maar voel wel dat t sterker kan zijn
0.5 ~121.95 115 x 3 x 2 EFF 88% INT 87%
↑ ook allemaal wijd
0.2 ~118.4 115 x 2 x 1 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1600 16 3 125 100
2+ ~116.65 100 x 6 x 2 EFF 93% INT 100%
↑ wijd
2+ ~109.4 100 x 4 x 1 EFF 88% INT 100%


DELETE RENAME Records (PRs) # Incline Dumbel Press
VOLUME REPS SETS BEST EFF BEST INT
1176 34 4 53.85 44
0.3 ~37.5 30 x 8 x 1 EFF 70% INT 68%
0.6 ~48.45 36 x 10 x 1 EFF 90% INT 82%
0.4 ~45 36 x 8 x 1 EFF 84% INT 82%
0.4 ~45 36 x 8 x 1 EFF 84% INT 82%


en wat cable fly's

's avonds 7km hardgelopen, 5'16 de km
Posts on June 17th