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jasoncheow
Age 37 , BW 73.4
Join Date: 2014-04-20.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 138 137.5
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 107.35 105
0.2 ~76.65 70 x 5 x 1 EFF 71% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 71% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1174.4 16 3 90.8 77
1.4 ~84.4 BW x 7 x 1 EFF 93% INT 95%
1 ~80.4 BW x 5 x 1 EFF 89% INT 95%
0.8 ~78.5 BW x 4 x 1 EFF 86% INT 95%


DELETE RENAME Records (PRs) # Single-hand Mace Swing
VOLUME REPS SETS BEST EFF BEST INT
90.7 20 2 5.65 4.55
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
Posts on January 10th