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jasonriedy
Age --- , BW 200
Join Date: 2014-08-21.
Following: 7.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 200
DELETE RENAME Records (PRs) # Bench Press #chest
VOLUME REPS SETS BEST EFF BEST INT
4650 40 8 209.55 205
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 46%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 56%
0.7 ~147.85 135 x 5 x 5 EFF 71% INT 66%


DELETE RENAME Records (PRs) # Upright Dumbbell Row #shoulder
VOLUME REPS SETS BEST EFF BEST INT
1050 35 7 43.8 40
0.1 ~10.95 10 x 5 x 1 EFF 25% INT 25%
0.1 ~27.4 25 x 5 x 1 EFF 62% INT 62%
1.9 ~38.35 35 x 5 x 5 EFF 87% INT 87%


Rowing Machine
4048m in 20:00
Posts on August 15th