wait...
jasonriedy
Age --- , BW 200
Join Date: 2014-08-21.
Following: 7.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 200
A.

DELETE RENAME Records (PRs) # Bench Press #chest
VOLUME REPS SETS BEST EFF BEST INT
3975 35 7 209.55 205
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 46%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 56%
0.6 ~147.85 135 x 5 x 4 EFF 71% INT 66%


B.

DELETE RENAME Records (PRs) # Lat Pull Down #back
VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 206.4 175
2+ ~173.9 155 x 6 x 4 EFF 84% INT 89%
↑ Thought I set it at 115, wondered why it was so difficult.


DELETE RENAME Records (PRs) # Arnold Press #shoulder
VOLUME REPS SETS BEST EFF BEST INT
600 20 4 49.3 45
0.6 ~32.85 30 x 5 x 4 EFF 67% INT 67%


C.

Rowing Machine, 5000m in 24:23

Stretching
Posts on May 16th