wait...
jasonriedy
Age --- , BW 200
Join Date: 2014-08-21.
Following: 7.
Insert Post:
Your are on Tuesday 25, Sep 2018
-- Bodyweight: 200
DELETE RENAME Records (PRs) # Low-Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5250 40 8 322 315
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 32% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 43%
0.5 ~169.75 155 x 5 x 5 EFF 53% INT 49%
↑ Fast and solid.


Rowing Machine
2047 m in 10:00
Posts on September 25th