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jasonriedy
Age --- , BW 200
Join Date: 2014-08-21.
Following: 7.
Insert Post:
Your are on Friday 01, May 2015
-- Bodyweight: 199
A.

DELETE RENAME Records (PRs) # Arnold Press #shoulder
VOLUME REPS SETS BEST EFF BEST INT
1425 35 7 38.35 35
0.2 ~27.4 25 x 5 x 1 EFF 71% INT 71%
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%
2+ ~49.3 PR 45 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lat Pull Down #back
VOLUME REPS SETS BEST EFF BEST INT
4750 35 7 180.25 145
0.1 ~87.6 80 x 5 x 1 EFF 49% INT 55%
0.3 ~131.45 120 x 5 x 1 EFF 73% INT 83%
2+ ~164.3 PR 150 x 5 x 5 EFF 91% INT PR%


B.

VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 56.05 47.5
2+ ~53.1 45 x 8 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Cable Triceps Rope Push-Down #arm
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 59.05 47.5
2+ ~70.75 PR 60 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Rope Curl #arm
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 71.5 57.5
1.5 ~53.1 45 x 8 x 4 EFF 74% INT 78%


C.

VOLUME REPS SETS BEST EFF BEST INT
8955 45 3 243.7 196
2+ ~247.4 PR BW x 20 x 1 EFF PR% INT PR%
2+ ~247.4 BW x 15 x 1 EFF PR% INT PR%
2+ ~247.4 BW x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Side Lateral Raise #shoulder
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 21.9 20
0.6 ~12.45 10 x 10 x 3 EFF 57% INT 50%
Posts on May 01st