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jasonriedy
Age --- , BW 200
Join Date: 2014-08-21.
Following: 7.
Insert Post:
Your are on Thursday 08, Oct 2015
-- Bodyweight: 190
A.

DELETE RENAME Records (PRs) # Bench Press #chest
VOLUME REPS SETS BEST EFF BEST INT
8715 63 8 205 205
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 46%
0.1 ~147.85 135 x 5 x 1 EFF 72% INT 66%
1.3 ~192.7 PR 155 x 10 x 3 EFF 94% INT 76%
0.3 ~182.8 155 x 8 x 1 EFF 89% INT 76%
0.3 ~180.25 145 x 10 x 1 EFF 88% INT 71%


B.

VOLUME REPS SETS BEST EFF BEST INT
3250 45 5 104.05 95
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 53%
1.9 ~93.25 75 x 10 x 4 EFF 90% INT 79%


DELETE RENAME Records (PRs) # Arnold Press #shoulder
VOLUME REPS SETS BEST EFF BEST INT
1300 45 5 49.3 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
1.2 ~37.3 PR 30 x 10 x 4 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1090 38 5 41.3 35
0.1 ~21.9 20 x 5 x 1 EFF 53% INT 57%
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
1.1 ~35.4 30 x 8 x 2 EFF 86% INT 86%
0.5 ~34.5 30 x 7 x 1 EFF 84% INT 86%
Posts on October 08th