wait...
jasonriedy
Age --- , BW 200
Join Date: 2014-08-21.
Following: 7.
Insert Post:
Your are on Monday 26, Sep 2016
-- Bodyweight: 187
A.

DELETE RENAME Records (PRs) # Low-Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
10905 63 7 322 315
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 43%
0.2 ~246.45 225 x 5 x 1 EFF 77% INT 71%
1.2 ~230 PR 185 x 12 x 4 EFF 71% INT 59%
↑ oof


B.

DELETE RENAME Records (PRs) # Arnold Press #shoulder
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 49.3 45
1.8 ~43.5 PR 35 x 10 x 4 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
5000 40 4 202.6 185
1.3 ~155.4 125 x 10 x 4 EFF 77% INT 68%
Posts on September 26th