wait...
jasonriedy
Age --- , BW 200
Join Date: 2014-08-21.
Following: 7.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 200
A.

DELETE RENAME Records (PRs) # Bench Press #chest
VOLUME REPS SETS BEST EFF BEST INT
5825 40 8 209.55 205
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 22%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 56%
0.2 ~169.75 155 x 5 x 1 EFF 81% INT 76%
1.5 ~186.2 170 x 5 x 5 EFF 89% INT 83%


B.

DELETE RENAME Records (PRs) # Seated Dumbbell OHP #shoulder
VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 53.1 45
2+ ~49.3 45 x 5 x 5 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 104.05 95
2+ ~93.1 85 x 5 x 5 EFF 89% INT 89%


C.

DELETE RENAME Records (PRs) # Lat Pull Down #back
VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 206.4 175
1.5 ~174.05 140 x 10 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Bent-Over Rear Delt Raise #shoulder
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


stretching
Posts on June 19th