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jb05
Age 30 , BW 271.5
Join Date: 2016-12-26.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 285.6
VOLUME REPS SETS BEST EFF BEST INT
7060 50 5 265.4 225
0.2 ~55.95 45 x 15 x 1 EFF 21% INT 20%
0.4 ~167.85 135 x 15 x 1 EFF 63% INT 60%
2+ ~258.75 225 x 7 x 1 EFF 97% INT 100%
2+ ~252.45 225 x 6 x 1 EFF 95% INT 100%
0.8 ~235.75 205 x 7 x 1 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4200 35 3 163.4 135
1.1 ~149.2 PR 120 x 12 x 1 EFF 91% INT 89%
1.1 ~149.2 PR 120 x 12 x 1 EFF 91% INT 89%
1 ~149.2 120 x 11 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Dumbbell Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1540 28 3 68.4 55
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
2+ ~66.6 55 x 9 x 1 EFF 97% INT 100%
2+ ~66.6 55 x 9 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Arnold Press
VOLUME REPS SETS BEST EFF BEST INT
880 27 4 47.2 40
0.7 ~42.35 35 x 9 x 1 EFF 90% INT 87%
0.4 ~38.35 35 x 5 x 1 EFF 81% INT 87%
0.3 ~34.5 30 x 7 x 1 EFF 73% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
500 25 2 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 27 2 24.85 20
2+ ~24.85 PR 20 x 15 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Front Dumbbell Flye
VOLUME REPS SETS BEST EFF BEST INT
1120 32 3 46 40
1 ~43.5 35 x 13 x 1 EFF 95% INT 87%
0.8 ~43.5 35 x 11 x 1 EFF 95% INT 87%
0.6 ~41.3 35 x 8 x 1 EFF 90% INT 87%


DELETE RENAME Records (PRs) # Rear Dumbbell Flye
VOLUME REPS SETS BEST EFF BEST INT
1190 34 3 47.2 40
1 ~43.5 PR 35 x 13 x 1 EFF 92% INT 87%
0.8 ~43.5 35 x 11 x 1 EFF 92% INT 87%
0.8 ~43.5 35 x 10 x 1 EFF 92% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2270 20 3 141.55 120
2+ ~138 120 x 7 x 1 EFF 98% INT 100%
0.9 ~126.5 110 x 7 x 1 EFF 89% INT 92%
0.8 ~123.4 110 x 6 x 1 EFF 87% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3255 31 3 127.1 105
2+ ~130.55 105 x 12 x 1 EFF PR% INT 100%
2+ ~130.55 105 x 10 x 1 EFF PR% INT 100%
2+ ~127.1 105 x 9 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5997.6 21 3 349.95 289.1
2+ ~355.05 BW x 11 x 1 EFF PR% INT 99%
2+ ~312.8 BW x 5 x 1 EFF 89% INT 99%
2+ ~312.8 BW x 5 x 1 EFF 89% INT 99%
Posts on January 10th