wait...
? jexalto
Age --- , BW 79.2
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 79.2
VOLUME REPS SETS BEST EFF BEST INT
3800 44 5 --- ---
~74.6 PR 60 x 12 x 2 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---
↑ (RPE5)
~145.85 PR 130 x 6 x 2 EFF --- INT ---
↑ (RPE7)


VOLUME REPS SETS BEST EFF BEST INT
4920 60 6 82.55 70
1.1 ~74.6 PR 60 x 16 x 1 EFF 90% INT 86%
2+ ~99.45 PR 80 x 12 x 1 EFF PR% INT PR%
2+ ~106.15 90 x 8 x 1 EFF PR% INT PR%
↑ (RPE7)
2+ ~112.05 PR 95 x 8 x 3 EFF PR% INT PR%
↑ (RPE8)


VOLUME REPS SETS BEST EFF BEST INT
3240 40 4 --- ---
~74.6 PR 60 x 16 x 1 EFF --- INT ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
~123.4 PR 110 x 6 x 2 EFF --- INT ---
↑ (RPE7)


VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 89.65 76
2+ ~89.65 76 x 8 x 1 EFF 100% INT 100%
↑ (wide)
2+ ~96.7 PR 82 x 8 x 2 EFF PR% INT PR%
↑ (medium and narrow)


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
904 34 4 32.2 28
0.9 ~29.85 PR 24 x 12 x 1 EFF 93% INT 86%
2+ ~31.4 28 x 6 x 1 EFF 98% INT 100%
2+ ~33.05 PR 28 x 8 x 2 EFF PR% INT 100%
↑ (weird..., RPE9)


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 50.5 45
2+ ~49.75 PR 40 x 10 x 3 EFF 98% INT 89%
↑ (this one went really terrible)


VOLUME REPS SETS BEST EFF BEST INT
1080 28 3 35 35
2+ ~41.3 35 x 8 x 1 EFF PR% INT 100%
2+ ~49.75 PR 40 x 10 x 2 EFF PR% INT PR%
↑ (RPE8)


DELETE RENAME Records (PRs) # Machine shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1540 38 4 --- ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3800 52 5 106.15 90
0.3 ~49.75 PR 40 x 16 x 1 EFF 47% INT 44%
0.5 ~87.05 PR 70 x 12 x 1 EFF 82% INT 78%
2+ ~106.15 90 x 8 x 1 EFF 100% INT 100%
↑ (RPE7.5)
2+ ~117.95 PR 100 x 8 x 2 EFF PR% INT PR%
↑ (RPE9)
Posts on December 07th