wait...
? jexalto
Age --- , BW 78.5
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Sunday 17, Dec 2017
-- Bodyweight: 79.2
VOLUME REPS SETS BEST EFF BEST INT
6440 70 7 169.75 160
0.5 ~74.6 60 x 16 x 2 EFF 44% INT 38%
0.5 ~124.3 100 x 10 x 2 EFF 73% INT 63%
1.5 ~157.05 PR 140 x 6 x 3 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1760 60 5 54.75 50
0.5 ~24.85 20 x 16 x 2 EFF 45% INT 40%
1 ~49.75 40 x 10 x 2 EFF 91% INT 80%
0.4 ~47.2 40 x 8 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
6080 84 8 153.35 140
0.4 ~24.85 20 x 16 x 2 EFF 16% INT 14%
0.2 ~74.6 60 x 12 x 1 EFF 49% INT 43%
0.3 ~117.95 100 x 8 x 1 EFF 77% INT 71%
2+ ~144.5 122.5 x 8 x 4 EFF 94% INT 88%
↑ (RPE7.5)


VOLUME REPS SETS BEST EFF BEST INT
1640 26 5 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~69.55 PR 65 x 4 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 47.2 40
2+ ~47.2 40 x 8 x 4 EFF 100% INT 100%
Posts on December 17th