wait...
? jexalto
Age --- , BW 77.5
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 78.7
DELETE RENAME Records (PRs) # Single arm pulldown
VOLUME REPS SETS BEST EFF BEST INT
1265 30 3 101.45 86
0.4 ~50.95 41 x 10 x 2 EFF 50% INT 48%
0.2 ~55.3 44.5 x 10 x 1 EFF 55% INT 52%
↑ (wooooopp)


VOLUME REPS SETS BEST EFF BEST INT
1825 16 5 168.1 168
0.2 ~106.15 90 x 8 x 1 EFF 63% INT 54%
0.1 ~128.35 120 x 4 x 1 EFF 76% INT 71%
0.2 ~153.35 PR 150 x 2 x 1 EFF 91% INT 89%
0.2 160 x 1 x 1 EFF 95% INT 95%
↑ (RPE7.5)
0.5 165 x 1 x 1 EFF 98% INT 98%
↑ (RPE8.5, cutting so felt weaker)


VOLUME REPS SETS BEST EFF BEST INT
1215 18 2 82.55 72.2
2+ ~81.7 67.5 x 9 x 2 EFF 99% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4020 39 8 180.7 172.5
0.2 ~74.6 60 x 16 x 1 EFF 41% INT 35%
0.2 ~117.95 100 x 8 x 1 EFF 65% INT 58%
0.1 ~143.1 140 x 2 x 1 EFF 79% INT 81%
0.1 160 x 1 x 1 EFF 89% INT 93%
1 170 x 1 x 1 EFF 94% INT 99%
↑ (RPE7, should've gone to a higher weight yes)
0.4 ~164.3 150 x 5 x 1 EFF 91% INT 87%
↑ (RPE6, thought I would be tired)
0.5 ~156.8 150 x 3 x 2 EFF 87% INT 87%
↑ (thought these would've been RPE8 but nope RPE6)


VOLUME REPS SETS BEST EFF BEST INT
945 30 3 42.25 34
2+ ~39.15 31.5 x 10 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
420 15 3 117.35 99.5
0.2 ~30.65 28 x 5 x 3 EFF 26% INT 28%
Posts on January 08th