wait...
? jirehthejiraffe
Age --- , BW 160
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Tuesday 17, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
6630 32 10 385 385
0.1 ~151.9 135 x 5 x 1 EFF 39% INT 35%
0.1 ~195.9 185 x 3 x 1 EFF 51% INT 48%
0.6 ~238.25 225 x 3 x 8 EFF 62% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
8000 50 10 258.95 255
1.4 ~180 BW x 5 x 10 EFF 70% INT 63%
Posts on July 17th