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? jirehthejiraffe
Age --- , BW 160
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Wednesday 15, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5125 25 5 258.95 255
1.3 ~230.6 BW + 45 x 5 x 5 EFF 89% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 150 150
0.7 ~106.9 95 x 5 x 5 EFF 71% INT 63%
Posts on August 15th