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? jirehthejiraffe
Age --- , BW 156
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Wednesday 11, Oct 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 156
DELETE RENAME Records (PRs) # Bench (Competition Grip)
VOLUME REPS SETS BEST EFF BEST INT
4750 40 5 246.65 240
0.1 ~50.65 45 x 5 x 1 EFF 21% INT 19%
0.1 ~106.9 95 x 5 x 1 EFF 43% INT 40%
0.7 ~180 135 x 10 x 3 EFF 73% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
7020 45 3 229.35 172
2+ ~208 BW x 15 x 3 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
3700 40 4 160 120
0.2 ~93.35 70 x 10 x 1 EFF 58% INT 58%
1.8 ~133.35 100 x 10 x 3 EFF 83% INT 83%
Posts on October 11th