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? jirehthejiraffe
Age --- , BW 160
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Saturday 13, Jan 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1395 7 3 385 385
~142.95 135 x 3 x 1 EFF 37% INT 35%
0.1 ~238.25 225 x 3 x 1 EFF 62% INT 58%
0.1 315 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3735 17 6 486.65 455
~142.95 135 x 3 x 1 EFF 29% INT 30%
0.1 ~238.25 225 x 3 x 1 EFF 49% INT 49%
0.1 ~324 315 x 2 x 1 EFF 67% INT 69%
0.2 ~238.25 225 x 3 x 3 EFF 49% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
5025 30 4 258.95 255
0.1 ~180 BW x 5 x 1 EFF 70% INT 63%
0.3 ~230.6 BW + 45 x 5 x 1 EFF 89% INT 80%
0.5 ~213.35 BW x 10 x 2 EFF 82% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 225 225
0.1 ~52.25 45 x 6 x 1 EFF 23% INT 20%
0.1 ~104.5 90 x 6 x 1 EFF 46% INT 40%
0.2 ~156.75 135 x 6 x 1 EFF 70% INT 60%
Posts on January 13th