wait...
? jirehthejiraffe
Age --- , BW 160
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Wednesday 11, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Incline Dumbbell Bench
VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 99.3 85
1 ~62.05 50 x 8 x 5 EFF 62% INT 59%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
4320 40 5 160 120
2+ ~173.8 140 x 8 x 1 EFF PR% INT PR%
↑ thought it was only 70
1.9 ~124.15 100 x 8 x 4 EFF 78% INT 83%
Posts on July 11th