wait...
jonisradical
Age 33 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 225.8
VOLUME REPS SETS BEST EFF BEST INT
7580 50 8 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~118.1 95 x 10 x 1 EFF 37% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.5 ~246.45 225 x 5 x 3 EFF 78% INT 71%
0.2 ~258.75 225 x 7 x 1 EFF 82% INT 71%


DELETE RENAME Records (PRs) # Slingshot Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3600 15 3 308.7 260
0.8 ~269.25 240 x 6 x 1 EFF 87% INT 92%
0.6 ~262.85 240 x 5 x 1 EFF 85% INT 92%
0.5 ~256.75 240 x 4 x 1 EFF 83% INT 92%


Failed going for rep 5 on the last set.

VOLUME REPS SETS BEST EFF BEST INT
5655 29 9 282.25 270
0.1 ~49.3 45 x 5 x 1 EFF 17% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 50%
0.1 ~193.4 185 x 3 x 1 EFF 69% INT 69%
0.1 225 x 1 x 1 EFF 80% INT 83%
2+ ~277.05 265 x 3 x 5 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2380 28 4 --- ---
~100.25 PR 85 x 8 x 1 EFF --- INT ---
~100.25 PR 85 x 8 x 1 EFF --- INT ---
~95.35 85 x 6 x 1 EFF --- INT ---
~95.35 85 x 6 x 1 EFF --- INT ---
Posts on January 10th