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jonisradical
Age 33 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 219
DELETE RENAME Records (PRs) # Deficit Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
7000 20 6 439.55 430
0.1 ~278.15 260 x 4 x 1 EFF 63% INT 60%
0.2 ~358.35 335 x 4 x 1 EFF 82% INT 78%
1.2 ~402.5 385 x 3 x 4 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4125 25 6 315 315
0.1 ~136.9 125 x 5 x 1 EFF 43% INT 40%
0.5 ~187.2 175 x 4 x 5 EFF 59% INT 56%


DELETE RENAME Records (PRs) # Romanian Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
9240 24 4 361.45 330
2+ ~431.95 PR 385 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Slingshot Bench Press
VOLUME REPS SETS BEST EFF BEST INT
7600 40 4 329.3 315
1 ~236.2 190 x 10 x 4 EFF 72% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
9170 33 7 415 415
0.1 ~224.65 210 x 4 x 1 EFF 54% INT 51%
0.1 ~288.85 270 x 4 x 1 EFF 70% INT 65%
0.8 ~317.6 290 x 5 x 5 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
3600 24 4 285.95 245
0.6 ~168.3 150 x 6 x 4 EFF 59% INT 61%
Posts on June 16th