wait...
? joshdeesmith04
Age --- , BW 180
Join Date: 2018-03-16.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
1620 9 3 192.55 180
2+ ~188.2 BW x 3 x 3 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1945 11 3 201.25 175
0.5 ~172.5 165 x 3 x 1 EFF 86% INT 94%
2+ ~182.95 175 x 3 x 1 EFF 91% INT 100%
2+ ~202.6 PR 185 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 2 93.25 75
2+ ~93.25 PR 75 x 12 x 2 EFF 100% INT 100%

Paired with
VOLUME REPS SETS BEST EFF BEST INT
2520 14 2 207 180
2+ ~207 BW x 7 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # SHELC (valslides)
VOLUME REPS SETS BEST EFF BEST INT
4680 26 2 223.8 180
2+ ~223.8 PR BW x 13 x 2 EFF 100% INT 100%

Paired with
DELETE RENAME Records (PRs) # Single-leg Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
4320 24 2 223.8 180
2+ ~223.8 BW x 12 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hollow Hold (seconds)
VOLUME REPS SETS BEST EFF BEST INT
5400 30 2 --- ---
~223.8 BW x 15 x 2 EFF --- INT ---

Paired with
DELETE RENAME Records (PRs) # Side Bridge (seconds)
VOLUME REPS SETS BEST EFF BEST INT
5400 30 2 --- ---
~223.8 BW x 15 x 2 EFF --- INT ---
Posts on March 13th