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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
810 9 3 115 115
0.4 ~94.1 90 x 3 x 3 EFF 82% INT 78%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
750 18 6 60 60
0.2 50 x 1 x 3 EFF 83% INT 83%
0.5 ~43.8 40 x 5 x 3 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 19.7 18
0.9 ~14.9 12 x 10 x 3 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 12.45 10
0.9 ~7.45 6 x 12 x 3 EFF 60% INT 60%
Posts on October 19th