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juliettecf
Age 19 , BW 77.7
Join Date: 2017-11-05.
Following: 8.
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Your are on Wednesday 14, Feb 2018
-- Bodyweight: 77.7
very tired at beginning of training (maybe still jetlag?), hamstrings and quads were very sore. During my romanian split squats I felt a sharp pain in my left hamstring, probably overstretched it or sth. I couldn’t do sumo’s because the tension on my hamstrings was too much.
DELETE RENAME Records (PRs) # single arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
594 36 3 22.4 19
2+ ~20.5 16.5 x 12 x 3 EFF 92% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2797.2 36 3 97.95 79
2+ ~96.6 BW x 12 x 3 EFF 99% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2797.2 36 3 97.85 79.2
2+ ~96.6 BW x 12 x 3 EFF 99% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2325 40 10 110 110
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
↑ @8
0.6 ~87.6 80 x 5 x 3 EFF 80% INT 73%

^Very hard to squat with sore hammies/quads. but its OK, better than monday

VOLUME REPS SETS BEST EFF BEST INT
1802.5 50 13 52.5 52.5
0.2 ~21.9 20 x 5 x 2 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
0.2 ~38.35 35 x 5 x 1 EFF 73% INT 67%
0.1 ~40.9 40 x 2 x 1 EFF 78% INT 76%
0.1 42.5 x 1 x 1 EFF 81% INT 81%
0.1 45 x 1 x 1 EFF 86% INT 86%
0.1 47.5 x 1 x 1 EFF 90% INT 90%
↑ @8
1.3 ~46.55 42.5 x 5 x 5 EFF 89% INT 81%
↑ @ls10

^ Shoulders still sore from monday. hip drive was gone. Single with 47.5 went OK

DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1100 30 6 49.5 49.5
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 61%
0.2 ~38.35 35 x 5 x 1 EFF 77% INT 71%
0.5 ~43.8 40 x 5 x 2 EFF 89% INT 81%
↑ @9
0.4 ~41.05 37.5 x 5 x 2 EFF 83% INT 76%

^everything dead after bp
Posts on February 14th