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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
2090 31 8 115 115
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 70%
0.1 ~97.1 95 x 2 x 1 EFF 84% INT 83%
0.7 ~104.55 100 x 3 x 3 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1465 17 6 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.3 125 x 1 x 1 EFF 96% INT 96%

Short training because very busy day
Posts on July 06th