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juliettecf
Age 19 , BW 79.1
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 79.1
VOLUME REPS SETS BEST EFF BEST INT
1850 29 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.1 97.5 x 1 x 1 EFF 89% INT 89%
↑ with commands
0.1 102.5 x 1 x 1 EFF 93% INT 93%
↑ with commands
0.5 ~94.1 90 x 3 x 3 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
952.5 25 9 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 67%
47.5 x 1 x 1 EFF 79% INT 79%
↑ with commands
0.1 52.5 x 1 x 1 EFF 88% INT 88%
↑ with commands
0.1 55 x 1 x 1 EFF 92% INT 92%
↑ with commands
0.4 ~49.65 47.5 x 3 x 3 EFF 83% INT 79%


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1402.5 17 7 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
↑ with commands
0.1 107.5 x 1 x 1 EFF 90% INT 90%
↑ with commands
0.3 112.5 x 1 x 2 EFF 94% INT 94%
↑ with commands
Posts on May 21st