wait...
juliettecf
Age 19 , BW 78.1
Join Date: 2017-11-05.
Following: 7.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 78.1
All done in 1 hour. Was tired today and not in the mood..
VOLUME REPS SETS BEST EFF BEST INT
2355 39 10 102.55 102.5
0.1 ~21.9 20 x 5 x 2 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.1 ~83.65 80 x 3 x 1 EFF 82% INT 78%
0.1 90 x 1 x 1 EFF 88% INT 88%
0.5 100 x 1 x 1 EFF 97% INT 98%
↑ @7
0.5 ~93.6 87.5 x 4 x 2 EFF 91% INT 85%
↑ @8-8
0.4 ~98.15 PR 87.5 x 6 x 1 EFF 96% INT 85%
↑ amrap @8.5

^ Didn't have a lot of time so I chose to do an easy single with 100kg.
^ I think I could have done about 1 or 2 reps more during my amrap, but I was kinda tired today, and I was afraid that my form would break off if I did more reps.

VOLUME REPS SETS BEST EFF BEST INT
1232.5 37 9 50.5 50
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 60%
0.2 ~38.35 35 x 5 x 1 EFF 76% INT 70%
0.2 ~42.8 40 x 4 x 1 EFF 85% INT 80%
0.2 47.5 x 1 x 1 EFF 94% INT 95%
↑ noooooope
0.5 ~45.45 42.5 x 4 x 2 EFF 90% INT 85%
↑ @9-10
0.2 ~42.8 40 x 4 x 1 EFF 85% INT 80%
↑ @7

^ Worst bench session eva. Strength and Focus weren't there
^ Tried different set-ups but none of them worked today. Guess its just the day, will try out setups next week again.
try closer grip next week
Posts on January 12th