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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 78.1
Super bloated because of all you can eat sushi.

VOLUME REPS SETS BEST EFF BEST INT
3940 53 11 106.6 105
0.2 ~56.1 50 x 6 x 2 EFF 53% INT 48%
0.3 ~67.3 60 x 6 x 2 EFF 63% INT 57%
0.3 ~89.75 80 x 6 x 1 EFF 84% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 88% INT 86%
0.2 100 x 1 x 1 EFF 94% INT 95%
1 105 x 1 x 1 EFF 99% INT 100%
↑ @8
1.5 ~103.8 92.5 x 6 x 3 EFF 97% INT 88%
↑ @8.5-8.5-9

^ Sumo finally felt OK. Still a bit of pain in the hips/hamstrings when doing more reps.

DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1320 18 3 107.5 107.5
0.1 ~67.3 60 x 6 x 1 EFF 63% INT 56%
0.5 ~89.75 PR 80 x 6 x 2 EFF 83% INT 74%
↑ beltless @7

^ Really focusing op form: bracing, retracting upper back.. Still feel my lower back while pulling even though it's not rounding at all.
^ Place feet closer to each other

VOLUME REPS SETS BEST EFF BEST INT
880 32 4 42.35 35
0.2 ~23.6 20 x 8 x 1 EFF 56% INT 57%
1.7 ~35.4 30 x 8 x 3 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1490 40 4 47.2 40
0.5 ~39.8 32 x 10 x 1 EFF 84% INT 80%
2+ ~48.5 PR 39 x 10 x 3 EFF PR% INT 98%
↑ wide, medium, close


VOLUME REPS SETS BEST EFF BEST INT
540 40 4 18.85 16
0.4 ~14.9 12 x 10 x 1 EFF 79% INT 75%
2+ ~17.4 14 x 10 x 3 EFF 92% INT 88%
↑ @7


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
240 24 3 12.45 10
2+ ~11.8 10 x 8 x 3 EFF 95% INT 100%

^ super set with dumbbell press. That's why I could only do 8 reps.
Posts on January 13th