wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 77.7
First training after 1 week holiday. Didnât eat/sleep properly this day AND everything felt heavy because of week off
Therefore I didnât do the singles @8 they would be too exhausting
DELETE RENAME Records (PRs) # single arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
594 36 3 22.4 19
2+ ~20.5 16.5 x 12 x 3 EFF 92% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2797.2 36 3 97.85 79.2
2+ ~96.6 BW x 12 x 3 EFF 99% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2797.2 36 3 97.95 79
2+ ~96.6 BW x 12 x 3 EFF 99% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2150 35 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.4 ~87.6 80 x 5 x 2 EFF 80% INT 73%
↑ @8.5
0.3 ~82.15 75 x 5 x 2 EFF 75% INT 68%
↑ @8

:S
VOLUME REPS SETS BEST EFF BEST INT
1525 45 9 52.5 52.5
0.2 ~21.9 20 x 5 x 2 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
0.2 ~38.35 35 x 5 x 1 EFF 73% INT 67%
1 ~43.8 40 x 5 x 5 EFF 83% INT 76%
↑ @8

this actually felt not too bad

DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1780 26 6 107.5 107.5
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 37%
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 56%
0.6 ~85.6 80 x 4 x 4 EFF 80% INT 74%

^ didnt want to kill myself

VOLUME REPS SETS BEST EFF BEST INT
360 18 3 30.3 27
0.7 ~22.45 20 x 6 x 3 EFF 74% INT 74%
Posts on February 12th