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juliettecf
Age 19 , BW 77.7
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 77.7
VOLUME REPS SETS BEST EFF BEST INT
3780 51 11 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.4 ~107.15 PR 102.5 x 3 x 1 EFF 97% INT 93%
↑ @8.5
1.3 ~95.85 87.5 x 5 x 5 EFF 87% INT 80%
↑ @fs7, @ls8


VOLUME REPS SETS BEST EFF BEST INT
1773.5 47 9 52.5 52.5
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
0.1 ~41.8 40 x 3 x 1 EFF 80% INT 76%
0.3 ~48.1 46 x 3 x 1 EFF 92% INT 88%
0.4 ~50.7 48.5 x 3 x 1 EFF 97% INT 92%
↑ @8.5-9
1.2 ~46 40 x 7 x 4 EFF 88% INT 76%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
858 24 4 39.8 32
2+ ~35.9 32 x 6 x 1 EFF 90% INT 100%
2+ ~41.5 PR 37 x 6 x 3 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1140 30 5 50 50
0.2 ~33.65 30 x 6 x 1 EFF 67% INT 60%
1.2 ~44.9 40 x 6 x 4 EFF 90% INT 80%
↑ @8
Posts on April 16th