wait...
juliettecf
Age 19 , BW 79.1
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 77.7
VOLUME REPS SETS BEST EFF BEST INT
1557.5 39 11 52.5 52.5
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
0.2 ~43.8 40 x 5 x 1 EFF 83% INT 76%
0.3 ~48.15 45 x 4 x 1 EFF 92% INT 86%
0.4 ~51.1 PR 50 x 2 x 1 EFF 97% INT 95%
1 52.5 x 1 x 1 EFF 100% INT 100%
PR 55 x 1 x 1 EFF PR% INT PR%
↑ @8.5
1.1 ~48.15 45 x 4 x 4 EFF 92% INT 86%
↑ @7.5-8

^ with belt without wraps

VOLUME REPS SETS BEST EFF BEST INT
2870 33 7 107 105
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 82% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 88% INT 86%
2 ~104.05 95 x 5 x 4 EFF 97% INT 90%
↑ @7.5


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
762.5 17 5 50 50
0.3 ~43.8 40 x 5 x 1 EFF 88% INT 80%
0.3 ~47.05 45 x 3 x 1 EFF 94% INT 90%
1.8 ~49.65 PR 47.5 x 3 x 3 EFF 99% INT 95%
↑ @8

^with belt without wraps

VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 43.8 40
2+ ~43.8 40 x 5 x 5 EFF 100% INT 100%
↑ @8
Posts on April 21st