wait...
juliettecf
Age 19 , BW 79.1
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 77.7
VOLUME REPS SETS BEST EFF BEST INT
1575 40 8 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 55%
0.2 ~43.8 40 x 5 x 1 EFF 80% INT 73%
1.4 ~49.3 45 x 5 x 5 EFF 90% INT 82%
↑ @fs6 @ls8

^ I really need to learn how to bench without anti-slip mat

DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2620 30 7 112.5 112.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
1 ~101.65 95 x 4 x 4 EFF 90% INT 84%
↑ @6 or lower
0.4 ~107 100 x 4 x 1 EFF 95% INT 89%
↑ to focus on form

^gebruik lats door biceps naar voren te laten wijzen

DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 50 50
1.2 ~44.9 40 x 6 x 4 EFF 90% INT 80%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
828 24 4 41.5 37
0.4 ~35.9 32 x 6 x 1 EFF 86% INT 86%
2+ ~47.1 PR 42 x 6 x 1 EFF PR% INT PR%
↑ too heavy lol
0.9 ~35.9 32 x 6 x 2 EFF 86% INT 86%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
288 24 3 17.95 16
1 ~14.15 12 x 8 x 3 EFF 79% INT 75%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
600 100 5 11.8 10
2+ ~7.45 6 x 20 x 5 EFF 63% INT 60%
Posts on April 25th