wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 77.7
DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2695 32 8 120 120
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 83%
0.8 ~109.75 105 x 3 x 3 EFF 91% INT 88%
↑ @8

ate too much food before this dl session lol

VOLUME REPS SETS BEST EFF BEST INT
1184 30 8 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.2 ~48.15 45 x 4 x 1 EFF 80% INT 75%
0.1 ~48.55 47.5 x 2 x 1 EFF 81% INT 79%
0.6 ~53.3 51 x 3 x 3 EFF 89% INT 85%
↑ @7.5-8


VOLUME REPS SETS BEST EFF BEST INT
1080 30 5 44.9 40
0.1 ~22.45 20 x 6 x 1 EFF 50% INT 50%
2+ ~44.9 40 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
240 24 3 11.8 10
2+ ~12.45 PR 10 x 10 x 1 EFF PR% INT 100%
2+ ~11.8 10 x 8 x 1 EFF 100% INT 100%
2+ ~11.2 10 x 6 x 1 EFF 95% INT 100%

ss with hammer curl & shoulder press

VOLUME REPS SETS BEST EFF BEST INT
240 24 3 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---
~11.2 10 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
Posts on May 16th