wait...
juliettecf
Age 19 , BW 78.9
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 79.1
VOLUME REPS SETS BEST EFF BEST INT
930 19 5 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
↑ with commands


VOLUME REPS SETS BEST EFF BEST INT
550 17 5 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
47.5 x 1 x 1 EFF 79% INT 79%
↑ with commands
0.1 52.5 x 1 x 1 EFF 88% INT 88%
↑ @7.5 with commands


VOLUME REPS SETS BEST EFF BEST INT
320 40 4 12.45 10
2 ~9.95 8 x 10 x 4 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 52.25 50
1.3 ~43.8 40 x 5 x 5 EFF 84% INT 80%
↑ @6
Posts on May 23rd