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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 78.9
VOLUME REPS SETS BEST EFF BEST INT
1220 30 10 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 55 x 1 x 1 EFF 92% INT 92%
0.3 57.5 x 1 x 1 EFF 96% INT 96%
↑ @8.5 + commands
0.8 ~54.9 52.5 x 3 x 3 EFF 91% INT 88%
↑ @8


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1237.5 15 6 122.5 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
0.1 ~87.6 80 x 5 x 1 EFF 72% INT 65%
0.1 ~102.2 100 x 2 x 1 EFF 83% INT 82%
0.4 112.5 x 1 x 3 EFF 92% INT 92%
↑ @7.5

^ feeling like going to puke since i ate too much hot chicken right before training

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 44.9 40
2+ ~47.2 PR 40 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
624 48 4 18.85 16
1 ~14.9 12 x 12 x 2 EFF 79% INT 75%
2 ~17.4 PR 14 x 12 x 2 EFF 92% INT 88%

^ taking these light to focus on my shoulder

DELETE RENAME Records (PRs) # Close grip machine row
VOLUME REPS SETS BEST EFF BEST INT
594 36 3 --- ---
~20.5 PR 16.5 x 12 x 3 EFF --- INT ---
Posts on June 13th