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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 78.5
NK JUNIOREN 2018
BW 78.59
5/5

VOLUME REPS SETS BEST EFF BEST INT
1265 22 8 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 105 x 1 x 1 EFF 93% INT 93%
↑ opener
0.5 110 x 1 x 1 EFF 98% INT 98%
PR 115 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
660 19 8 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
45 x 1 x 1 EFF 75% INT 75%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 55 x 1 x 1 EFF 92% INT 92%
↑ opener
1 60 x 1 x 1 EFF 100% INT 100%
62.5 x 0 x 1 EFF --- INT ---

Misgrooved 62.5kg, butt came off the bench

DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1205 14 8 122.5 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
90 x 1 x 1 EFF 73% INT 73%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 107.5 x 1 x 1 EFF 88% INT 88%
0.2 115 x 1 x 1 EFF 94% INT 94%
↑ opener
1 122.5 x 1 x 1 EFF 100% INT 100%
PR 130 x 1 x 1 EFF PR% INT PR%
Posts on June 24th