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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1890 23 5 115 115
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
↑ @7
0.7 ~88.7 81 x 5 x 4 EFF 77% INT 70%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
877.5 23 5 60 60
0.1 ~44.45 42.5 x 3 x 1 EFF 74% INT 71%
↑ @7.5
0.5 ~41.05 37.5 x 5 x 4 EFF 68% INT 63%
↑ @0

Bench form feeling offf

VOLUME REPS SETS BEST EFF BEST INT
375 15 3 33.65 30
0.9 ~27.4 25 x 5 x 3 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1188 36 3 24.85 20
2+ ~41.05 PR 33 x 12 x 3 EFF PR% INT PR%
↑ @6
Posts on October 09th